Branched chain amino acids (BCAAs) are three essential amino acids: valine, leucine, and isoleucine. The BCAA group is described as essential because it cannot be synthesized by humans and supplied through the diet.
Increase Muscle Growth
Branched-chain amino acids are essential to maintain lean muscle tissue. It has been found that BCAA supplementation can increase the protein synthesis rates in the muscles and also prevent muscle protein breakdown that happens when an individual is dieting or exercising.
A study was conducted on six healthy males given a high-protein diet with either the branched-chain amino acid supplement (10g/day) or a placebo for three weeks. The results showed that body weight increased by two pounds in the BCAA group compared to the control group, but there was no significant difference in fat mass.
Decrease Muscle Soreness
While it is not a cure, amino acids known as BCAA’s have been shown to reduce muscle soreness.
However, Athletes who work out at a high intensity or young children who are still growing may experience increased levels of muscle soreness after their workouts. This can happen due to both trauma and micro-tears in the muscle tissue. BCAA’s are an easy way to prevent this type of inflammation and pain, leading to more serious injuries later on.
Reduce Exercise Fatigue
Branched-chain amino acids have been linked to a reduction in exercise fatigue. Besides these acids, some other kinds of acidic amino acids can be used.
Three studies on branched-chain amino acids and exercise performance have shown a significant performance improvement. Exercise endurance was significantly increased by about 20% in the group receiving the branched-chain amino acids, compared to the placebo group.
This is because they help with muscle recovery by increasing levels of glycogen stored in your muscles, which helps give them energy for longer periods.
Prevent Muscle Wasting
Branched-chain amino acids are the building blocks of proteins. BCAA’s can be found in your diet or taken as a supplement, and they are popular for their muscle-building properties.
A muscle wasting disease is not easy to diagnose because it has many different causes. It can be caused by an infection, injury, cancer, or lack of physical activity. The most common symptom is extreme weakness in the affected muscles or complete paralysis of some muscles in the body.
Benefit People With Liver Disease
People with liver disease can relieve their symptoms by taking branched-chain amino acids. The liver produces branched chain amino acids, which are necessary for the function and metabolism of muscles and other tissues.
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